About This Activity
Description
Mondays 5:00 - 6:00pm OR 6:15 - 7:15pm
This training is for participants wanting to improve athletically and have fun doing so. If you play soccer, volleyball, football, basketball, lacrosse or baseball, the key to almost all sports is the athletes ability to functionally move and change direction. More times than not it comes down to who can beat who to the spot. Do you want to be the one who possesses the tools to get to the spot first? With the speed and agility clinic you will be on the right path. No sports experience needed, just the willingness to work hard and have fun. Participants will be put through various drills using cones, hurdles, resistance bands and possibly light weights to help increase their athletic movement skills.
This clinic is held on Mondays from 5:00-6:00pm or 6:15 - 7:15pm in Gym #2 at the Activity Center at Bohrer Park. The clinic runs from September 6th through October 20th.
Participants should come dressed in shorts, t-shirt and wear athletic shoes. Please bring a water bottle.
Age Category
Youth
Location
AC - Gym 2 at Activity Center
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