Ultimate HIIT - Muscle and Mood Boost
Mar 05 - Apr 09 (Saturday)
9:30 AM - 10:30 AM
Ages 13-255 · Co-Ed
From Mar 05, 2022 to Apr 09, 2022
Each Saturday from 09:30 AM to 10:30 AM
This activity has been cancelled.
This High-Intensity Interval Training class delivers a total-body workout designed to build heart and muscle strength. Expect to be challenged. Your instructor has a wide and effective repertoire of exercises to get your heart pumping, utilize your bodyweight for push-up and plank variations, and build muscle using dumbbells, resistance bands, core work on the mat, and more.
Teens & Adults
GAITHERSBURG PARKS & RECREATION DEPT