About This Activity
Description
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In this Viniyoga-Inspired course, we focus on the movement of our breath to seamlessly flow our postures together. We will focus on a practice designed around forward bends, backbends, twists, lateral bends, spinal extension, and balance. You will learn how to safely move in and out of yoga postures while also understanding the main intentions of these positions from a biomechanical perspective. While this knowledge, you begin to better understand your body and build a foundation towards ease of movement and wellness.Please bring a yoga mat.
All current City of Gaithersburg health protocols must be followed in order to attend class.
Age Category
Teens & Adults
Location
BGC - Alice Schultz at Benjamin Gaither Center
Instructor
Melanie Psaltakis
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