Single Class - YOGA FOR ALL LEVELS
Sep 22 - Dec 01 (Tuesday)
5:30 PM - 6:30 PM
Adult Ed Office - Gardiner Area High School
$15.00
About This Activity
*Single Class* Experience a dynamic Vinyasa class that explores the inspired sequencing of Baptiste across multiple levels of intensity. Designed for all skill levels, this session focuses on enhancing strength, stability, balance, mobility, and activating your core. Embrace the freedom to flow at your own rhythm, make modifications as needed, and attune to your body's signals. As the class concludes, participants can anticipate a sense of relaxation, renewal, and rejuvenation. Beginners are wholeheartedly embraced and encouraged to join! * This is a One night Class please sign up for full session if you want to do the remainder of the classes* *Please Bring Own Mat*
Map & Direction
Adult Ed Office - Gardiner Area High School
•
40 W. Hill Road
Gardiner, ME
04354
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