About This Activity
Experience a dynamic Vinyasa class that explores the inspired sequencing of Baptiste across multiple levels of intensity. Designed for all skill levels, this session focuses on enhancing strength, stability, balance, mobility, and activating your core. Embrace the freedom to flow at your own rhythm, make modifications as needed, and attune to your body's signals. As the class concludes, participants can anticipate a sense of relaxation, renewal, and rejuvenation. Beginners are wholeheartedly embraced and encouraged to join! *Please Bring Own Mat* * this is an 11 Week class*
Map & Direction
Adult Ed Office - Gardiner Area High School
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40 W. Hill Road
Gardiner, ME
04354
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