About This Activity
Description
Athletic Conditioning is a high-energy, results-driven class designed to enhance overall fitness and performance. This class focuses on building strength, speed, endurance, agility, and flexibility through a variety of functional exercises and drills. Participants will engage in dynamic warm-ups, cardiovascular training, resistance exercises, and sport-specific drills aimed at improving power, coordination, and recovery.
Age Category
Teen/Adult
Instructor
Lynwood Gross-Vandross
Bryan Mason
Sessions
0
Map & Direction
Spurlino Family YMCA at Big Bend Road
•
9650 Old Big Bend Rd
Gibsonton, FL
33534
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