About This Activity
Description
Instructed by Michael Beckley, Tai Chi is an ancient art that promotes physical and mental health. It is a moving meditation and has been shown to decrease stress, improve flexibility and balance, reduce blood pressure, and a host of other internal and external benefits. While the health benefits are well known, Tai Chi Chuan is also a martial art and its techniques use redirection and full body motion in order to achieve the goal of self defense. This is a slow and quiet class and each student will progress at his or her own pace.
Ages 12+- Thursdays 4/23/26 - 6/4/26
- From 6:00 - 7:00 PM
- Tuition $50
- Gladstone High School, 18800 Portland Ave
Location
Gladstone High School at Gladstone High School
Instructor
Michael Beckley
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