About This Activity
Description
Unleash your potential with Ackerman's Power Hour! Designed for ages 10-15, this high-energy, one-hour workout packs a punch, blending strength, endurance, and flexibility into one exciting session. Start with 20 minutes of bodyweight strength training to build muscle and boost power, followed by 20 minutes of fast-paced cycling to supercharge your stamina. Finish with 20 minutes of mobility exercises to improve flexibility, recovery, and prevent injury. Led by expert trainers, this camp will elevate your athletic performance and leave you feeling stronger, more energized, and ready to crush your goals.
Age Category
Youth and Teen
Location
Cycle Studio 2nd Floor at Ackerman Sports and Fitness Center
Turf North at Ackerman Sports and Fitness Center
Map & Direction
Ackerman Sports and Fitness Center
•
800 St. Charles Road
Glen Ellyn, IL
60137
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