About This Activity
Description
We're sorry, but this activity is over. The last meeting was Monday, March 10, 2025.
Speed, agility, and quickness (also known as SAQ), are three of the top athletic qualities required to excel in many sports. Ackerman SFC staff will lead a small group of athletes each week through exercises to increase the time it takes to cover a distance between two points (speed), the ability to change directions as fast as possible (agility), and the ability to react efficiently (quickness). This special training helps improve spatial awareness and motor skills for all sport types.
Age Category
Youth and Teen
Location
Ackerman Training Room at Ackerman Sports and Fitness Center
Map & Direction
Ackerman Sports and Fitness Center
•
800 St. Charles Road
Glen Ellyn, IL
60137
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