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Lower Body Coordination & Change of Direction

Saturday, May 1, 2021 @ 1:00 PM (CDT) - Saturday, May 22, 2021 @ 1:30 PM (CDT)
Ages 6-10 · Co-Ed
Ackerman Sports and Fitness Center 800 St. Charles Road Glen EllynIL  60137
Saturday, May 1, 2021 @ 1:00 PM (CDT) - Saturday, May 22, 2021 @ 1:30 PM (CDT)
Ages 6-10 · Co-Ed
Ackerman Sports and Fitness Center 800 St. Charles Road Glen EllynIL  60137

Lower Body Coordination & Change of Direction

May 01 - May 22 (Saturday)

1:00 PM - 1:30 PM

Ages 6-10 · Co-Ed

Ackerman Sports and Fitness Center

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Starting at

$40.00

Meeting Dates

From May 01, 2021 to May 22, 2021

Each Saturday from 01:00 PM to 01:30 PM

About This Activity

Description

This activity has been cancelled.

Lower body coordination and change of direction compliment and improve performance of all sports. The workouts improve acceleration, deceleration, foot speed, and quickness. If you want to get better at a sport you must develop your overall athleticism.


Sessions will include a dynamic warm-up and static stretching cool-down. The body of the workout will consist of workouts that target the components above. Sessions are coached by certified personal trainer Ashton Wilson who holds a master’s degree in Exercise Physiology and has collegiate level coaching experience.

Age Category

Youth and Teen

Location

Turf North at Ackerman Sports and Fitness Center

Organizer Info

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Map & Direction

Ackerman Sports and Fitness Center 800 St. Charles Road Glen EllynIL  60137
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