About This Activity
Description
Unlock your full athletic potential with Peak Performance Training, a high-intensity program designed for youth and teen athletes aiming to take their skills to the next level. In these dynamic, 50-minute sessions, you’ll focus on improving key athletic traits—balance, coordination, speed, agility, and quickness (SAQ)—through targeted drills and expert coaching. Whether you’re looking to increase your sprinting speed, sharpen your reaction time, or outmaneuver your competition, this program provides the tools to give you a competitive edge. Get ready to elevate your performance and dominate your sport with Peak Performance Training!
Age Category
Youth and Teen
Location
Multipurpose Room 1st Floor at Ackerman Sports and Fitness Center
Ackerman Training Room at Ackerman Sports and Fitness Center
Court 2 at Ackerman Sports and Fitness Center
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