About This Activity
This empowering class is designed to help rebuild your relationship with food by understanding emotional eating and learning how to trust your body again. We will explore the roots of emotional eating and how to recognize true hunger vs. emotional cravings. Amy Burtt is a certified Health and Life Coach and the founder of Inspiring Wellness. Becoming a Health and Life Coach has become her passion since she lost 74 pounds. Amy understands emotional eating and feels she can help others navigate and learn how to live a healthy lifestyle. Monday, 2/9, 6:30pm-7:30pm, GMS, $35
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