About This Activity
Strengthen and deepen your Tai Chi practice by expanding your basic exercises while putting moves together to create a form. Some meditation practices may be included as an aid to further relaxation, stress reduction, and pain management. Wear loose-fitting clothing and comfortable shoes. Must have completed Tai Chi I or have approval from the instructor to attend. Laurie has been practicing Yang-style Tai Chi & Qigong for 14 years. Tai Chi has become her passion and finds it to be a perfect exercise that encompasses balance, relaxation, focus, strength, stretching, cognitive stimulation, and discipline. It is a gentle, beautiful, meditative form of expression that is also a true martial art with defensive application. Laurie has been practicing Yang-style Tai Chi & Qigong for 14 years. Tai Chi has become her passion and finds it to be a perfect exercise that encompasses balance, relaxation, focus, strength, stretching, cognitive stimulation, and discipline. 8 classes, Mondays, 1/26-3/30 (no class 2/16 & 3/2), 6:45pm-7:45pm, GMS, $72
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