About This Activity
Looking to diversify your yoga practice or to add variety to a strength training routine? Yoga and Weights blends all of your favorite and familiar yoga poses with light weights, straps, repetition, and a lively playlist. Classes will include seated, standing, and reclining poses and end in relaxation. Modifications will be offered for all fitness levels. Participants may bring their own yoga mat or borrow one from the studio. Light weights will be provided or students may bring their own (2, 3, 4 or 5 lb pairs of hand weights). Ren Hawkes has been studying yoga and movement for over 20 years. A 200-hour yoga teacher, Ren is certified as a Let Your Yoga Dance instructor, children’s yoga teacher, and a Yin yoga instructor. She brings her love of nature and the world around her to everything that she teaches. Ren is the primary owner and manager of Village Yoga Gorham. Session I: 4 classes, Fridays, 1/23-2/13, 9:00am-10:00am, Village Yoga Gorham, $50
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