About This Activity
SOGA - A BLEND OF SOMATIC MOVEMENT AND YOGA SOGA is a practical movement method that combines somatic exercises with yoga-based breathing that restores nervous system balance. Sessions use slow, controlled movements based on principles of neuromuscular feedback to improve joint mobility, balance, and flexibility. Benefits of SOGA: • Reduce stiffness and habitual tension • Improve mobility and ease of movement • Support back, hip, or shoulder function • Improve balance These sessions are practiced on a mat. *There will be 10 sessions and 2 make up days at the end if needed*
Map & Direction
Centreton Community Centre
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2363 Northumberland County Rd 23
Grafton, ON, Canada
K0K 2X0
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