About This Activity
Somatic Movement in Yoga (Chair and Standing) - This class is ideal for those with mobility issues due to chronic conditions, injuries, or surgeries. Through a focus on neuromuscular feedback and natural movement patterns, participants will discover effective ways to release tension and refine movement strategies that improve mobility and coordination. This class offers a clinically informed approach to managing everyday stress and improving functional movement patterns.
Map & Direction
Centreton Community Centre
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2363 Northumberland County Rd 23
Grafton, ON, Canada
K0K 2X0
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