About This Activity
Introducing SOGA! A Restorative Fusion of Somatic Movement and Yoga SOGA is a unique blend of somatic and yoga movements grounded in the science of how the body moves and heals. These mat-based classes take a gentle yet clinical approach to improving mobility and function. Ideal for: • Post-surgery recovery • Reducing arthritis or joint pain • Injury rehabilitation • Managing chronic stress or tension Please note - this is a 10 week program. Your instructor will communicate which weeks the sessions are not running during this term.
Map & Direction
Centreton Community Centre
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2363 Northumberland County Rd 23
Grafton, ON, Canada
K0K 2X0
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