About This Activity
Get ready to turn up the energy and push your limits. This HIIT circuit class blends strength and cardio in fast paced intervals designed to incinerate calories, build muscle, and boost endurance. You'll move through a series of dynamic stations - think powerful lifts, explosive cardio bursts and full body challenges! Expect encouragement, good vibes and a great playlist! All fitness levels welcome! Bring yoga mat & water.
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