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My teachings are grounded in the philosophy of Svadhyaya, focusing on leading students towards self-study and self-reflection. The aim is to nurture a personal practice that extends beyond the mat for each student. Anticipate a gentle session incorporating functional movements with occasional challenges. I encourage the use of blocks as tools to further enhance a personal practice. Some sessions will also incorporate ball rolling. Bring a yoga mat, 2 yoga blocks, and a tennis ball.
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