About This Activity
Description
Moving the body in one direction as fast as possible coupled with the ability to accelerate, decelerate,stabilize,and quickly change directions with proper posture. Athletes experience more success and have more confidence on their chosen field of play when they work to improve their speed and agility. They'll react faster, move more fluidly, and make more plays. 5 Star Sports teaches proper running mechanics and postures while incorporating dedicated focus on linear speed, lateral speed, footwork, change of direction, jumping and landing.
Location
Highview Park
Instructor
Sports R Us Staff
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