About This Activity
Valor Christian High School is excited to offer strength and conditioning camps for boys and girls in grades 7-8. These camps are for anyone interested in attending Valor Christian High School or any other high school. These camps will take place at Valor and are led by current Valor Christian High School Performance coaches. Your son or daughter will work with our coaches to develop foundational aspects of strength and conditioning. These aspects include weight room safety, proper lifting technique, fundamental movement patterns, flexibility, jumping and landing mechanics, speed, power and increased overall athletic performance. As an added bonus this year, we will track each athlete’s improvements through our ForceDecks and VALD timing gates. Each camp session will consist of 8 weeks and 16 sessions total (2 per week). All sessions will be held at the Valor Christian High School Stadium weight room each Monday and Wednesday night or Tuesday and Thursday night from 6:30PM to 7:45PM.
Map & Direction
Valor Stadium Weight Room
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3775 E Grace Blvd
Highlands Ranch, CO
80126
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