About This Activity
Kick, stretch, and breathe! This high-energy martial arts class is made just for younger students, blending movement, imagination, and mindfulness. Kids will build strength, coordination, and focus through fun drills and beginner self-defense techniques. Along the way, they’ll practice simple breathwork to help them stay calm and centered, on and off the mat. With plenty of encouragement and a focus on respect and teamwork, each session helps your little ninja grow strong, confident, and balanced inside and out.
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