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Program #10 Friday, High School Fitness Training 5 weeks of intense training, for serious players on Friday only July 11th to August 8th from 6:30 to 8:00 PM Conditioning: work on jogging to build conditioning, endurance with push up, sit up & crunches to maximize strength. Progressive Training: Foot speed, leg speed, running technique, burst of speed, first step quickness, acceleration, change of direction, quick reaction, coordination, agility, and balance- all without the ball The ball will be then added to create innovative training with match - like activities that are easily introduced into the practice sessions for individual players and groups Skill Training: Ball feeling, ball control, footwork, ball skill, decision making, move to beat & get past your opponent, how to make a successful tackle and how to create & convert goal scoring chances Goalkeeping: Dive & catch, quick reaction, positioning, ball feeling, Punting, goal kicks IQ in soccer: Meaning intelligence, develop & build quality which allow a player to recognize and adapt to situations on the soccer pitch quickly and to work on small-sided games to allow high-pressure. Price: $225.00 register by June 22nd & get 10% off, also 10% off for sibling after June 23rd price is $250.00 Email: bksoccerpd@aol.com or visit the website WWW.MOMCSL.COM Time: 6:30 & 8:00 PM
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