About This Activity
Description
Chair Yoga is a gentle form of yoga that is performed while seated or using a chair for support, making it accessible for all fitness levels and abilities. Participants will improve flexibility, strength, balance, and relaxation through easy-to-follow stretches and movements that promote overall wellness.Instructor: Sarah Lau-MelbyDays: ThursdaysTime: 9:30amDates: October 29 - December 17Site: 1511 Holmen Dr.Fee: $35 per personLimit: 4 max.
Instructor
Sarah Lau-Melby
Map & Direction
Holmen Park and Recreation Department
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421 S. Main St. PO Box 158
Holmen, WI
54636
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