About This Activity
Description
Get ready to energize with our invigorating somatic movement and dance session Shake Your Soul!
Whether you're a seasoned dancer or just looking to have fun, this class is designed to move both body and soul. Shake Your Soul is a non-performative, body-positive movement that invites you to drop into your own rhythm, free your energy, and move in ways that feel nourishing and true. I'll lead some of it and open up space for you to do you, as well. Experience the joy of mindful movement in a welcoming atmosphere. Come as you are, wear comfortable clothes, and get ready to groove to uplifting jams!
Age Category
Family
Location
Multi-Purpose Rm 1
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