About This Activity
Description
1. Swim 150 yards continuously demonstrating breath control and rhythmic breathing, immediately tread water for 2 minutes using only the legs, swim 50 yards continuously demonstrating breath control and rhythmic breathing. 2. Object retrieval is a timed swim event with a surface dive to retrieve a 10lb object then return to the start point in 1 minute and 40 seconds.
Please bring a swim suit, towel and goggles to the first day of the course.
Activity Age Group
All Ages
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