About This Activity
Description
# Teen Strength will focus on activities that will increase muscular strength and endurance, core and balance. Class will focus on teaching teens proper posture, form, etiquette and safe techniques for strength training. Teens will learn about how muscle groups work together and how to design and track their own workouts. Kids will also receive education on healthy eating and how protein fuels the body. Teens will increase their knowledge, self-confidence and have fun in a motivating environment! Registration Deadline: 7 days in advance of class start date.
Age Category
Teen
Location
TRX Room
Instructor
CT Fri 5:15AM Laura
CT Fri 7AM Jena
ST Wed 5:15AM Laura
MT Mon 5:15AM Laura
CT Mon. 7AM Jena
CT Fri. 9AM Jena
CT Mon. 5:30pm Doug
MT Tu 7AM Jena
MT Th 7AM Jena
CMT W 5:30PM Kayla
CMT Wed. 9AM Doug
CMT Wed 7AM Kayla
Fitness Your Way
Katharine Ashley
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