About This Activity
Description
Teen Strength will focus on activities that will increase muscular strength and endurance, core and balance. Class will focus on teaching teens proper posture, form, etiquette and safe techniques for strength training. Teens will learn about how muscle groups work together and how to design and track their own workouts. Kids will also receive education on healthy eating and how protein fuels the body. Teens will increase their knowledge, self-confidence and have fun in a motivating environment! Registration Deadline: 7 days in advance of class start date.
Age Category
Teen
Location
TRX Room
Instructor
Nik Bailey
ST Wed 5:15AM Laura
MT Mon 5:15AM Laura
COT Fri Noon Teri
CMT Fri. 9AM Jena
CT Mon. 5:30pm Kelsey
MT Tu 7AM Jena
MT Th 7AM Jena
MT W 5:30PM Kelsey
CMT Wed. 9AM Doug
MT Tu 7:30PM Kelsey
Fitness Your Way
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