About This Activity
Description
Learn how to focus on improving flexibility and releasing tight muscles. Understand the importance of holding poses and using props and gravity to assist you as you stretch. Participant must be able to easily move to the floor from a seated or standing position. Part of our Active Aging Week.
Age Category
Adult
Location
VMCC, Community Room 3
Instructor
Julie Hill
Map & Direction
Veterans Memorial Community Center
•
8055 Barbara Avenue
Inver Grove Heights, MN
55077
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