About This Activity
Description
A fun and functional workout. Focused on full-body strength and stability, balance, and flexibility. Members will use a variety of weights and strength bands.
Exercises will be done from a chair, standing, and some ground work, if able.
Come enjoy a great body workout in a social atmosphere.
You must register for this class at the beginning of every two-month session. Space is limited.
Fee: $105 for 15 sessions ($7/class) or $8 drop-in fee per class; 25% discount for participants in ICSC's low-income membership program; pay instructor.
Instructor: Lindsey Reed
Activity Secondary Category
Membership Required
Location
G13 at Iowa City/Johnson County Senior Center
Prerequisites
Iowa City Membership - 1 person
or Iowa City Membership - 2 people
or Iowa City Membership - 3 people
or Iowa City Membership - 4 people
or Non-Iowa City Membership - 1 person
or Non-Iowa City Membership - 2 people
or Non-Iowa City Membership - 3 people
or RenewActive Membership FY27
or Visitor Membership
Instructor
Lindsey Reed
Map & Direction
Iowa City/Johnson County Senior Center
•
28 S Linn St
Iowa City, IA
52240
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