About This Activity
Description
In Fitness Foundations, you can expect to work on total body strength and mobility, with a focus on proper lifting form. The class will consist of both seated and standing movements, with modifications provided as needed. Join us for fun workouts and great company! Kam is a Certified Therapeutic Recreational Specialist and has a background in fitness accountability coaching.
Fee: $8/session; or $105 for a 15-session punch card, 25% discount for participants in ICSC's low-income membership program, pay instructor.Membership required. No class on Nov. 10 and Dec. 29.Activity Secondary Category
Membership Required
Location
G13 at Iowa City/Johnson County Senior Center
Prerequisites
Iowa City Membership - 1 person
or Iowa City Membership - 2 people
or Iowa City Membership - 3 people
or Iowa City Membership - 4 people
or Non-Iowa City Membership - 1 person
or Non-Iowa City Membership - 2 people
or Non-Iowa City Membership - 3 people
or RenewActive Membership
or Visitor Membership
Instructor
Kam Atwater
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