The Kamloops Riverside Lawn Bowling Club will once again introduce the game of lawn bowling to KALS members. Lawn bowls is a low impact activity and a great way to stay healthy and have fun. It helps strengthen muscles as you walk with the extra weight of a bowling ball in your hands and you flex and stretch muscles to improve flexibility, mobility and core strength. It can improve a sedentary lifestyle as it helps your body better utilize oxygen and contributes to good blood circulation and blood pressure. It also involves concentration and enhances hand-eye coordination and precision skills. Physical activity relieves stress and improves your mood as you release endorphins, which trigger a positive feeling in your body. The simplicity of the game and the low-impact exercise it involves ensures it can be enjoyed by anyone, regardless of age, gender or physical condition. Classes will be held on 4 days over 2 weeks at the Riverside Park facility next to Heritage House. Over the 4 sessions you will learn the basics of the game, participate in active lawn bowling, meet new people and try a new way to keep healthy and have fun. 8 Instructors are all certified, each has 3 or more years of teaching experience and will be in attendance throughout. Wear comfortable flat shoes. Bowling balls will be provided.