About This Activity
Qigong was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind, breath and body's movement and posture . Dynamic (active) qigong techniques primarily focus on body movements, especially movements of the whole body or arms and legs. Meditative (passive) qigong techniques can be practised in any posture that can be maintained over time and involve breath and mind exercises, with almost no body movement.
Map & Direction
Parkveiw Activity Centre
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500 McDonald Ave
Kamloops, BC, Canada
V2B 3S9
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