About This Activity
Description
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Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ. This class is family friendly which means that children 8 years old and up are welcome to attend with a parent.
Category
Group Exercise
Location
Wellness Studio at Kennett Branch
Instructor
Jen DiJoseph
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