About This Activity
Description
Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.
Les Mills STRENGTH DEVELOPMENT is a 45-minute full-body progressive strength workout. This is a new 12-week progressive training challenge! Week 12 is a lower-body hypertrophy workout. The purpose of hypertrophy is to build muscle. We aim for moderately heavy weight, lighter than our foundational strength workouts, and aim to hit a higher number of reps. After the warm-up, we prime our body with a tri-set primer, then tempo training and finish with conditioning. You pick your weight selection for all exercises.
Category
Group Exercise
Location
Wellness Studio at Kennett Branch
Instructor
Mary Lai
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