Yin Yoga

Friday, February 7, 2025 @ 10:30 AM (EST) - Friday, December 27, 2030 @ 11:25 AM (EST)
Ages 12-255 · Co-Ed
Kennett Branch 101 Race Street Kennett SquarePA  19348
Friday, February 7, 2025 @ 10:30 AM (EST) - Friday, December 27, 2030 @ 11:25 AM (EST)
Ages 12-255 · Co-Ed
Kennett Branch 101 Race Street Kennett SquarePA  19348

Yin Yoga

Feb 07 - Dec 27 (Friday)

10:30 AM - 11:25 AM

Ages 12-255 · Co-Ed

Kennett Branch

Meeting Dates

From Feb 07, 2025 to Dec 27, 2030

Each Friday from 10:30 AM to 11:25 AM

About This Activity

Description

Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.

Yin is a passive practice that focuses on the connective tissues of the body. Yin poses are designed to keep the muscles (elastic-like tissue) relatively inactive while using gravity and time to skillfully place stress on the fascia (plastic-like tissue). Poses are held for 3 - 7 minutes. Yin yoga helps maintain functional mobility, prevents degeneration and increases hydration. Please bring your own mat.

Category

Group Exercise

Location

Holistic Health Studio at Kennett Branch

Instructor

Aislinn Bickhardt

Organizer Info

  • YMCA OF GREATER BRANDYWINE

Map & Direction

Kennett Branch 101 Race Street Kennett SquarePA  19348
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