Tai Chi Chuan
Feb 22 - Mar 22 (Wednesday)
6:30 PM - 7:30 PM
Ages 7-255 · Co-Ed
From Feb 22, 2023 to Mar 22, 2023
Each Wednesday from 06:30 PM to 07:30 PM
About This Activity
We're sorry, but this activity is over. The last meeting was Wednesday, March 22, 2023.
This class starts with 8 Treasures, a standing meditation, 24 Form, created in China, and 13 Form, created in Taiwan. These forms emphasize slow breathing and matching slow movements. All contribute to improving breath, balance, stamina, and learning new skills. The biggest benefit is releasing the body's own pain relief -- endorphins!
Activity Secondary Category
CC Expansion - Scout Room at Community Center
City of La Habra Community Services Department
Discuss This Activity