Tai Chi Chuan

Wednesday, March 27, 2024 @ 6:30 PM (PDT) - Wednesday, May 1, 2024 @ 7:30 PM (PDT)
Community Center 101 W. La Habra Blvd. La HabraCA  90631
Wednesday, March 27, 2024 @ 6:30 PM (PDT) - Wednesday, May 1, 2024 @ 7:30 PM (PDT)
Community Center 101 W. La Habra Blvd. La HabraCA  90631

About This Activity

Description

This class starts with 8 Treasures, a standing meditation, 24 Form, created in China, and 13 Form, created in Taiwan. These forms emphasize slow breathing and matching slow movements. All contribute to improving breath, balance, stamina, and learning new skills. The biggest benefit is releasing the body's own pain relief -- endorphins!

Activity Secondary Category

Physical Fitness

Location

Community Center - Puente Hills Room at Community Center
meets at Community Center - La Bonita Room on Mar 27, 2024
meets at Women's Club Room on May 1, 2024

Instructor

Nancy O'Brien

Organizer Info

Map & Direction

Community Center 101 W. La Habra Blvd. La HabraCA  90631
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