About This Activity
Description
We're sorry, but this activity is over. The last meeting was Wednesday, May 1, 2024.
This class starts with 8 Treasures, a standing meditation, 24 Form, created in China, and 13 Form, created in Taiwan. These forms emphasize slow breathing and matching slow movements. All contribute to improving breath, balance, stamina, and learning new skills. The biggest benefit is releasing the body's own pain relief -- endorphins!
Activity Secondary Category
Physical Fitness
Location
Community Center - Puente Hills Room at Community Center
meets at Community Center - La Bonita Room on Mar 27, 2024
meets at Women's Club Room on Apr 24, 2024
meets at Women's Club Room on May 1, 2024
Instructor
Nancy O'Brien
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