About This Activity
Description
This class starts with 8 Treasures, a standing meditation, 24 Form, created in China, and 13 Form, created in Taiwan. These forms emphasize slow breathing and matching slow movements. All contribute to improving breath, balance, stamina, and learning new skills. The biggest benefit is releasing the body's own pain relief -- endorphins!
Activity Secondary Category
Physical Fitness
Location
Community Center - La Bonita Room at Community Center
meets at Community Center - Valle Verde Room on Jul 23, 2025
meets at CC Expansion - Scout Room on Jul 30, 2025
Instructor
Nancy O'Brien
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