About This Activity
Description
We're sorry, but this activity is over. The last meeting was Wednesday, December 10, 2025.
This class starts with 8 Treasures, a standing meditation, 24 Form, created in China, and 13 Form, created in Taiwan. These forms emphasize slow breathing and matching slow movements. All contribute to improving breath, balance, stamina, and learning new skills. The biggest benefit is releasing the body's own pain relief -- endorphins!
Activity Secondary Category
Physical Fitness
Location
Community Center - Puente Hills Room at Commuity Center
meets at Childrens Museum - MPR on Nov 5, 2025
meets at Childrens Museum - MPR on Nov 12, 2025
meets at Childrens Museum - MPR on Nov 19, 2025
meets at Childrens Museum - MPR on Nov 26, 2025
meets at Childrens Museum - MPR on Dec 3, 2025
Instructor
Nancy O'Brien
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