About This Activity
Description
This class starts with 8 Treasures, a standing meditation, 24 Form, created in China, and 13 Form, created in Taiwan. These forms emphasize slow breathing and matching slow movements. All contribute to improving breath, balance, stamina, and learning new skills. The biggest benefit is releasing the body's own pain relief -- endorphins!
Activity Secondary Category
Physical Fitness
Location
Community Center - La Bonita Room at Commuity Center
meets at Community Center - El Camino Room on Apr 15, 2026
meets at Community Center - El Camino Room on Apr 22, 2026
meets at Veterans Memorial Hall on May 6, 2026
Instructor
Nancy O'Brien
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