About This Activity
Description
1. Swim 300 yards continuously demonstrating breath control and rhythmic breathing.2. Tread water for 2 minutes using only the legs.3. Object retrieval is a timed swim event with a surface dive to retrieve a 10lb object then return to the start point in 1 minute and 40 seconds.
Activities prepare candidates to recognize and respond quickly and effectively to emergencies and prevent drowning and injuries.
Please bring a swim suit, towel and goggles to the first day of the course.
Activity Age Group
All Ages
Location
Fritz Burns - Pool Area 1 at Fritz Burns Pool
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