About This Activity
Our Shooting Mechanics: Building the Foundation program is designed to build your athlete's shooting form from the ground up. Behind every great shooter are great mechanics, and after years of heaving the ball up to the hoop, it's time your athlete locks in theirs. This program is designed for athletes still honing the basics of their shooting form with focuses on learning how to hold the ball, shoot one-handed, hold a follow-through, and use their guide hand. Coach Pat will guide the athletes in this program and provide "homework" for them in between their training sessions. With over 30 years of coaching High School and AAU ball, Coach Pat's patience and careful attention to detail make him a great fit for athletes just getting going on their shooting journey.
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