About This Activity
The sixth and most advanced of our skill levels, College Prep is for players looking for efficient, competitive workouts designed to sharpen specific skills in a game-like environment, competing against players of a similar caliber. Ball Handling Focus - Stationary and two-ball dribbling series to build hand-eye coordination and control in both hands - Change-of-pace and change-of-direction combos (crossover, in-and-out, hesitation) performed in tight space - Pound-dribble and pocket-dribble control to build a low, protected handle Shooting Focus - Form-shooting progression, moving from close-range mechanics out to game range - Footwork and balance on the catch — hop and step-in timing - Catch-and-shoot repetition from stationary spots, plus a free-throw routine Our six class levels are based on ability, but here are approximate ages for each level: Jr Dribblers (ages 4 - 7) Lil Ballers (ages 6 - 10) Young Ballers (ages 9 - 12) High School Prep (ages 11 - 14) Varsity Prep (ages 13 - 16) College Prep (Ages 15 - 18)
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