About This Activity
Description
Improve technique and form for major lifts, learn about lifting cycles (Endurance, Strength and Power) and how to train for specific sports. Learn how to more efficiently plan your workout and reach your goals. Participants have the option to complete a challenging workout each day, a lighter workout option is available as well. We will also spend time outside enjoying recreation activities at Hazelia Field. Please be well nourished and hydrated each day. Some exercise experience required, as well as a positive attitude and open mind! Coach Colin Feldtman is a former collegiate and professional baseball player from the Pacific Northwest. He is a certified strength & conditioning coach through NSCA, CrossFit Level 2 certified and a Precision Nutrition certified coach. Participants must fill out questionnaire prior to camp.
Age Category
Teen
Location
LORAC Fitness Center at LORAC
Instructor
Colin Feldtman
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