About This Activity
Description
Nia is a sensory based format designed to condition your body and mind. Nia uses inspirational and invigorating music along with dance, martial arts and relaxation for a fun filled hour.
Join Zarina for this opportunity to express, enhance, awaken and lift your spirit! We move to create sensation; we use sensation to become aware; we use awareness to improve flexibility, agility, mobility, stability and strength. Bare feet recommended but not required.
Age Category
Adult
Location
LORAC Studio at LORAC
Instructor
Zarina Khorasanee
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