About This Activity
Description
Learn the ancient art of Tai Chi with Dr. Landry!
Tai Chi is a gentle form of moving meditation that promotes balance, flexibility, relaxation, and overall well-being. Appropriate for all ages and fitness levels, this class introduces participants to the Yang Style Short Form through easy-to-follow instruction and practice.
Participants will improve agility, coordination, and body awareness while learning proper body mechanics and developing a greater sense of calm and well-being. Tai Chi can be adapted for individuals with physical limitations, making it an accessible and rewarding practice for many.
Give it a try—you have nothing to lose and everything to gain!
Learn the ancient martial art of Tai Chi!
This practice is a form of moving meditation that is appropriate for all ages. You will become more agile and balanced while learning the Yang style short form. Tai Chi can be practiced by anyone, even those with physical limitations. The focus of this class will be on body mechanics, flexibility, and the development of a sense of well being.
Give it a try! You have nothing to lose and everything to gain!
Location
LWCHS - Room TBA at Lake Worth Community High School
Map & Direction
Lake Worth Community High School
•
1701 Lake Worth Road
Lake Worth, FL
33460
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