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11 am Level 5/6

Monday, June 1, 2020 @ 11:00 AM (EDT) - Thursday, June 11, 2020 @ 11:45 AM (EDT)
Ages 6-15 · Co-Ed
Nina B. Hollis Wellness Center 111 Lake Hollingsworth Dr. LakelandFL  33801
Monday, June 1, 2020 @ 11:00 AM (EDT) - Thursday, June 11, 2020 @ 11:45 AM (EDT)
Ages 6-15 · Co-Ed
Nina B. Hollis Wellness Center 111 Lake Hollingsworth Dr. LakelandFL  33801

Registration is unavailable

11 am Level 5/6

Jun 01 - Jun 11 (Monday, Tuesday, Wednesday, Thursday)

11:00 AM - 11:45 AM

Ages 6-15 · Co-Ed

Nina B. Hollis Wellness Center

Meeting Dates

From Jun 01, 2020 to Jun 11, 2020

Each Monday from 11:00 AM to 11:45 AM

Each Tuesday from 11:00 AM to 11:45 AM

Each Wednesday from 11:00 AM to 11:45 AM

Each Thursday from 11:00 AM to 11:45 AM

About This Activity

Description

General Public: $75Student/Employee/Member: $55
Level 5/6:
Expectations:
  • This class is meant for those wanting to focus on the 4 competitive strokes (backstroke, breaststroke, butterfly, freestyle)
  • This level will focus on competitive swimming refinement such as flip turns, starts, different ways to exercise in the water, and more
  • This class will be doing long distances similar to a 45 minute swim practice (500 - 1500 yards)
  • This class will take the individual strokes and break them down to build the good habits of a strong swimmer
  • Students should expect to build endurance and strength
What skills they should already know:
  • Backstroke - able to do at least 2 continuous laps in a coordinated motion
  • Breaststroke - able to do at least 2 continuous laps in a coordinated motion
  • Butterfly - able to do at least ½ of a continuous lap with arms completely exiting the water
  • Freestyle - able to do at least 2 continuous laps in a coordinated motion with rotary breathing
What skills they will learn:
  • Backstroke and freestyle flip turns
  • Breaststroke and butterfly open turns
  • Backstroke, breaststroke, butterfly, and freestyle refinement
  • Starts from the side and starting blocks
  • Build endurance in all strokes
  • 1 class devoted to water aerobics, water jogging, and other ways to raise heart rate in the water

Age Category

Youth

Location

Pool at Nina B. Hollis Wellness Center

Organizer Info

  • Florida Southern College Wellness

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Map & Direction

Nina B. Hollis Wellness Center 111 Lake Hollingsworth Dr. LakelandFL  33801
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