Hatha Yoga for Beginners
Apr 16 - May 21 (Tuesday)
12:00 PM - 1:00 PM
Co-Ed
FSP Pavilion
Slow Flow Mixed Level Yoga - Session 1
Jan 09 - Jan 30 (Tuesday)
12:00 PM - 1:00 PM
Ages 1-99 · Co-Ed
FSP Pavilion
Starting at
$40.00
Slow Flow Mixed Level Yoga - Session 2
Feb 06 - Feb 27 (Tuesday)
12:00 PM - 1:00 PM
Ages 1-99 · Co-Ed
FSP Pavilion
Starting at
$40.00
Slow Flow Mixed Level Yoga - Session 3
Mar 05 - Mar 26 (Tuesday)
12:00 PM - 1:00 PM
Ages 1-99 · Co-Ed
FSP Pavilion
Starting at
$40.00
Hatha Yoga for Beginners - Session 4
Apr 11 - May 23 (Thursday)
9:30 AM - 10:30 AM
Co-Ed
FSP Pavilion
About This Activity
Description
Learn the fundamentals of yoga in a calm and supportive atmosphere. This slower paced class for beginning students will focus on proper alignment in the foundational poses of Hatha yoga while building strength, stability and flexibility. Class offerings will include a variety of mindfulness practices to support cultivation of present-minded awareness of breath and body. Over time there will be the option to progress toward a slow and gentle flow of poses to build a little heat.
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