About This Activity
Description
Session Dates:January 8,15, 22, 29February 5,12,19,26Yin yoga is a slow restorative like style of yoga that focuses on holding stretches that heal joints and ligaments. A typical pose can be held for 5-10 minutes and in one session an average of 12 poses are moved into. Yin relaxes the parasympathetic nervous system through twists, folds, and gentle inversions.
No Refunds.
Where: Pavilion at Fort Steilacoom Park - 8714 87th Ave SW, Lakewood, WA 98498. Follow signs to the Pavilion after you enter the park.
Location
Pavilion at Fort Steilacoom Park 9107 Angle Ln SW, Lakewood, WA 98498
Discuss This Activity